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Showing posts from December, 2019

My name is Marcello and I haven't run for 21 days

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I started running in 2010. Since then I've never been without running for a long time. I tripped three times (twice in training and one in the race), I took a twisted ankle twice, but I've never been without running for so long. Boring plantar fasciitis convinced me to sit still for a while. They could become chronic, they told me. Rest, they told me. Calm down, they told me. You're old, they told me. What to do? I bought the smart trainer for the bicycle! I ride (more or less furiously) at home for an hour a day, almost every day. I don't care about time or darkness: I pedal at home, with music, in front of the computer. In the purchase price of the rollers an application pass is included: among other things there are routes that, based on the orography of the road, transmit the climbs and descents to the rollers, so I have to change to face the climbs and I can ride furiously downhill. There are also movies. I started from the easiest ones of course. On the